Comparing Nutrients in 100 calories BrazilnutsVS Syrups, corn, light
Weight per 100 calories
Brazilnuts
15g
Syrups, corn, light
35.3g
Brazilnuts have 2.3 times more energy per 100g than Syrups, corn, light. It has very high energy density when compared to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, corn, light?
Brazilnuts VS Syrups, Corn, Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, corn, light?
Lets compare vitamin content per 100 calories of Brazilnuts vs Syrups, corn, light:
100 calories of Brazilnuts have 4.5 times more Vitamin B1 and more Vitamin E than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Syrups, corn, light:
100 calories of Brazilnuts have 5.3 times more Calcium, more Copper, more Iron, 161.5 times more Magnesium, more Manganese, more Phosphorus, 283 times more Potassium, 1176 times more Selenium and 4 times more Zinc than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 144.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
While 100 kcal of Syrups, corn, light contain 15.2 times more Carbohydrate and 76.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, corn, light offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Syrups, corn, light provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrups, corn, light provide inadequate amounts of Omega 3 in 100 calories.