Nutrient Comparison: Brazilnuts VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Syrups, corn, light:
- 100 grams of Brazilnuts have 10.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Syrups, corn, light:
- 100 grams of Brazilnuts have 12.3 times more Calcium, more Copper, more Iron, 376 times more Magnesium, more Manganese, more Phosphorus, 659 times more Potassium, 2738.6 times more Selenium and 9.2 times more Zinc than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 20.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.3 times more Energy, 335.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 6.5 times more Carbohydrate and 32.9 times more Sugars than Dried Brazilnuts.
- 100 grams of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein