Nutrient Comparison: Brazilnuts VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Syrups, corn, light:
- 14 ounces of Brazilnuts have 10.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Syrups, corn, light:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, more Copper, more Iron, 376 times more Magnesium, more Manganese, more Phosphorus, 659 times more Potassium, 2738.6 times more Selenium and 9.2 times more Zinc than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 20.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.3 times more Energy, 335.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 6.5 times more Carbohydrate and 32.9 times more Sugars than Dried Brazilnuts.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein