Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Arrowhead
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Arrowhead
128g
Dried Butternuts have 7.8 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Arrowhead?
Dried Butternuts VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Arrowhead:
100 kcal of Boiled and Drained Arrowhead contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and Cooked Arrowhead provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Arrowhead:
100 calories of Dried Butternuts have 2.9 times more Manganese, 3.7 times more Selenium and 1.8 times more Zinc than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 16.4 times more Potassium and 181.1 times more Water than Dried Butternuts.
100 calories of Cooked Arrowhead lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 72.6 times more Fat than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 10.5 times more Carbohydrate and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Arrowhead offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate