Nutrient Comparison: Dried Butternuts VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cooked Arrowhead:
- 100 grams of Dried Butternuts have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.7 times more Vitamin C than Cooked Arrowhead.
- Both Dried Butternuts and Cooked Arrowhead provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cooked Arrowhead:
- 100 grams of Dried Butternuts have 7.6 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 23 times more Manganese, 2.3 times more Phosphorus, 28.7 times more Selenium and 14.2 times more Zinc than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 2.1 times more Potassium and 23.1 times more Water than Dried Butternuts.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 7.8 times more Energy, 569.8 times more Fat and 5.5 times more Protein than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.3 times more Carbohydrate than Dried Butternuts.