Dried Butternuts have 2.3 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has very high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Biscuits, mixed grain, refrigerated dough?
Dried Butternuts VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Biscuits, mixed grain, refrigerated dough:
100 calories of Dried Butternuts have 3.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Biscuits, mixed grain, refrigerated dough:
100 calories of Dried Butternuts have 1.7 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese and 2.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.6 times more Iron, 2.5 times more Potassium and 1559.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Phosphorus per 100 calories.
Both Dried Butternuts as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.4 times more Fat, 79.7 times more Omega 3, 17.4 times more Omega 6 and 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 9.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6