Nutrient Comparison: Dried Butternuts VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Dried Butternuts has 2 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Dried Butternuts has 3.1 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 670 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.3 times more Energy, 10.2 times more Fat, 185.5 times more Omega 3, 40.5 times more Omega 6 and 4.1 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Saturated Fat per one pound.