Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Broccoli with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Broccoli with Salt
286g
Dried Butternuts have 17.5 times more energy per 100g than Boiled Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Broccoli with Salt?
Dried Butternuts VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Broccoli with Salt:
100 kcal of Boiled and Drained Broccoli with Salt contain 224.4 times more Vitamin A, 2.9 times more Vitamin B1, 14.5 times more Vitamin B2, 9.3 times more Vitamin B3, 17 times more Vitamin B5, 6.2 times more Vitamin B6, 28.6 times more Vitamin B9 and 354.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Broccoli with Salt:
100 calories of Dried Butternuts have 1.9 times more Manganese than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 13.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 12.2 times more Potassium, 1.6 times more Selenium, 4581.3 times more Sodium, 2.5 times more Zinc and 467.2 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.9 times more Fat, 4.2 times more Omega 3 and 37.8 times more Omega 6 than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 10.4 times more Carbohydrate, 12.3 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6