Nutrient Comparison: Dried Butternuts VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Broccoli with Salt:
- 1 kilogram of Dried Butternuts has 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 12.8 times more Vitamin A, 1.6 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Broccoli with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Broccoli with Salt:
- 1 kilogram of Dried Butternuts has 1.3 times more Calcium, 7.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 33.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 262 times more Sodium and 26.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 17.5 times more Energy, 139 times more Fat, 16.5 times more Saturated Fat, 73.3 times more Omega 3, 661.3 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 10.5 times more Protein than Boiled Broccoli with Salt.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6