Nutrient Comparison: Dried Butternuts VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Dried Butternuts has 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 8.5 times more Vitamin A and 12.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 13.2 times more Copper, 6.6 times more Iron, 18.2 times more Magnesium, 29.4 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 24.6 times more Selenium and 11.2 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 260 times more Sodium and 27.2 times more Water than Dried Butternuts.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 21.9 times more Energy, 474.8 times more Fat, 72.6 times more Saturated Fat, 207.6 times more Omega 3, 2594.4 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy and Omega 6