Nutrient Comparison: Dried Butternuts VS Cooked Frozen Chopped Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Dried Butternuts have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 8.5 times more Vitamin A and 12.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Dried Butternuts have 1.6 times more Calcium, 13.2 times more Copper, 6.6 times more Iron, 18.2 times more Magnesium, 29.4 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 24.6 times more Selenium and 11.2 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 260 times more Sodium and 27.2 times more Water than Dried Butternuts.
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 21.9 times more Energy, 474.8 times more Fat, 72.6 times more Saturated Fat, 207.6 times more Omega 3, 2594.4 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy and Omega 6