Comparing Nutrients in 100 calories Dried ButternutsVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Dried Butternuts
16.3g
Candies, coconut bar, not chocolate covered
21g
Dried Butternuts have 1.3 times more energy per 100g than Candies, coconut bar, not chocolate covered. It has very high energy density when compared to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, coconut bar, not chocolate covered?
Dried Butternuts VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Candies, coconut bar, not chocolate covered:
100 calories of Dried Butternuts have 4.4 times more Vitamin B1, 2 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Candies, coconut bar, not chocolate covered:
100 calories of Dried Butternuts have 4.1 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 2.4 times more Zinc than Candies, coconut bar, not chocolate covered.
Both Dried Butternuts and Candies, coconut bar, not chocolate covered contain similar levels of Copper per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.6 times more Fat, more Omega 3, 315.6 times more Omega 6 and 9.2 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 24.9 times more Saturated Fat, 5.9 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein