Nutrient Comparison: Dried Butternuts VS Candies, coconut bar, not chocolate covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, coconut bar, not chocolate covered:
- 1 pound of Dried Butternuts has 5.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 3 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- Both Dried Butternuts and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin C per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Candies, coconut bar, not chocolate covered:
- 1 pound of Dried Butternuts has 1.2 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 128 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.3 times more Energy, 2.1 times more Fat, more Omega 3, 401.5 times more Omega 6 and 11.7 times more Protein than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 19.6 times more Saturated Fat, 4.6 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6