Nutrient Comparison: Dried Butternuts VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Candies, coconut bar, not chocolate covered:
- 100 grams of Dried Butternuts have 5.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 3 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- Both Dried Butternuts and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Candies, coconut bar, not chocolate covered:
- 100 grams of Dried Butternuts have 1.2 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 128 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.3 times more Energy, 2.1 times more Fat, more Omega 3, 401.5 times more Omega 6 and 11.7 times more Protein than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 19.6 times more Saturated Fat, 4.6 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- 100 grams of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6