Comparing Nutrients in 100 calories Dried ButternutsVS Prepared Horseradish
Weight per 100 calories
Dried Butternuts
16.3g
Prepared Horseradish
208g
Dried Butternuts have 12.8 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared Horseradish?
Dried Butternuts VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared Horseradish:
100 calories of Dried Butternuts have 3.8 times more Vitamin B1 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 11 times more Vitamin B9 and 99.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared Horseradish:
100 calories of Dried Butternuts have 4.1 times more Manganese than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 13.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 7.5 times more Potassium, 2.1 times more Selenium, 5355 times more Sodium, 3.4 times more Zinc and 324.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Prepared Horseradish contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.5 times more Fat, 12.9 times more Omega 3, 9.3 times more Omega 6 and 1.7 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 11.9 times more Carbohydrate and 9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Prepared Horseradish offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate