Nutrient Comparison: Dried Butternuts VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Prepared Horseradish:
- 14 ounces of Dried Butternuts have 47.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 7.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Prepared Horseradish provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Dried Butternuts as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Prepared Horseradish:
- 14 ounces of Dried Butternuts have 7.8 times more Copper, 9.6 times more Iron, 8.8 times more Magnesium, 52.1 times more Manganese, 14.4 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium and 3.8 times more Zinc than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 420 times more Sodium and 25.5 times more Water than Dried Butternuts.
- Both Dried Butternuts and Prepared Horseradish contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 12.8 times more Energy, 82.6 times more Fat, 14.5 times more Saturated Fat, 164.5 times more Omega 3, 118.3 times more Omega 6, 1.4 times more Fiber and 21.1 times more Protein than Prepared Horseradish.
- Both Dried Butternuts and Prepared Horseradish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6