Comparing Nutrients in 100 calories Dried ButternutsVS Green Anjou Pears
Weight per 100 calories
Dried Butternuts
16.3g
Green Anjou Pears
152g
Dried Butternuts have 9.3 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Green Anjou Pears?
Dried Butternuts VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Green Anjou Pears:
100 calories of Dried Butternuts have 4.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Butternuts as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Green Anjou Pears:
100 calories of Dried Butternuts have 1.8 times more Iron, 3.7 times more Magnesium, 14.7 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3.4 times more Zinc than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.6 times more Copper, 2.8 times more Potassium and 231.3 times more Water than Dried Butternuts.
100 calories of Green Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Raw Green Anjou Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 61.4 times more Fat and 6.1 times more Protein than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 12.2 times more Carbohydrate and 6.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Green Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Green Anjou Pears provide inadequate amounts of Protein