Comparing Nutrients in 100 calories Dried ButternutsVS Canned Green Sweet Peppers with Liquids
Weight per 100 calories
Dried Butternuts
16.3g
Canned Green Sweet Peppers with Liquids
556g
Dried Butternuts have 34 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Green Sweet Peppers with Liquids?
Dried Butternuts VS Canned Green Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Green Sweet Peppers with Liquids:
100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 45.3 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 17.9 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 494.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Green Sweet Peppers with Liquids:
100 calories of Dried Butternuts have 1.2 times more Manganese and 1.7 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 26.3 times more Calcium, 9.8 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium, 46546 times more Sodium, 2 times more Zinc and 928.9 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.6 times more Fat, 17.1 times more Omega 3 and 6.8 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 11 times more Carbohydrate and 8.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate