Comparing Nutrients in 100 calories Dried ButternutsVS Hot dog Pickle relish
Weight per 100 calories
Dried Butternuts
16.3g
Hot dog Pickle relish
110g
Dried Butternuts have 6.7 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Hot dog Pickle relish?
Dried Butternuts VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Hot dog Pickle relish:
100 calories of Dried Butternuts have 1.4 times more Vitamin B1, 13.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Hot dog Pickle relish:
100 calories of Dried Butternuts have 1.9 times more Magnesium, 65 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.2 times more Zinc than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 2.1 times more Iron, 7337.3 times more Sodium and 144.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Hot dog Pickle relish contain similar levels of Copper and Potassium per 100 calories.
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Dried Butternuts as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 18.4 times more Fat, 24 times more Omega 3, 89.6 times more Omega 6 and 2.5 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 13 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Hot dog Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6