Nutrient Comparison: Dried Butternuts VS Hot dog Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Hot dog Pickle relish:
- 1 pound of Dried Butternuts has 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 90.4 times more Vitamin B5, 37.3 times more Vitamin B6, 66 times more Vitamin B9 and 3.2 times more Vitamin C than Hot dog Pickle relish.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Hot dog Pickle relish:
- 1 pound of Dried Butternuts has 10.6 times more Calcium, 5.5 times more Copper, 3.2 times more Iron, 12.5 times more Magnesium, 437.3 times more Manganese, 11.2 times more Phosphorus, 5.4 times more Potassium, more Selenium and 14.9 times more Zinc than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 1091 times more Sodium than Dried Butternuts.
- 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.7 times more Energy, 123.9 times more Fat, 29.7 times more Saturated Fat, 161.4 times more Omega 3, 602.3 times more Omega 6, 3.1 times more Fiber and 16.6 times more Protein than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 1.9 times more Carbohydrate than Dried Butternuts.
- 1 pound of Hot dog Pickle relish provide inadequate amounts of Omega 6