Comparing Nutrients in 100 calories Dried ButternutsVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Dried Butternuts
16.3g
Rolls, hamburger or hot dog, whole wheat
37.2g
Dried Butternuts have 2.3 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, hamburger or hot dog, whole wheat?
Dried Butternuts VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Dried Butternuts have 1.3 times more Vitamin B6 than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Dried Butternuts as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Dried Butternuts have 1.3 times more Magnesium and 1.2 times more Manganese than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 8.5 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium, 4.4 times more Selenium and 1085.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.7 times more Fat, 22.1 times more Omega 3 and 9.3 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 8.5 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate