Nutrient Comparison: Dried Butternuts VS Rolls, hamburger or hot dog, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Dried Butternuts has 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Dried Butternuts has 1.9 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 3.7 times more Calcium, 1.9 times more Selenium and 477 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.3 times more Energy, 13 times more Fat, 1.4 times more Saturated Fat, 50.4 times more Omega 3, 21.1 times more Omega 6 and 2 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 3.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.