Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Dried Butternuts VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Dried Butternuts have 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Dried Butternuts have 1.8 times more Magnesium, 3.8 times more Manganese and 1.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 756.8 times more Sodium and 2.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4 times more Fat, 124.4 times more Omega 3 and 17.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.6 times more Saturated Fat, 7.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6