Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Butternuts as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Dried Butternuts have 2.8 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 486 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 6.2 times more Fat, 193.7 times more Omega 3, 27.6 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.6 times more Saturated Fat, 4.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.