Comparing Nutrients in 100 calories Dried ButternutsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Dried Butternuts
16.3g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Dried Butternuts have 6.7 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Dried Butternuts VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 19.8 times more Vitamin B2, 5.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Dried Butternuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 30.9 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 162.9 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.7 times more Fat than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.1 times more Saturated Fat, 1.4 times more Fiber and 2.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
Both Dried Butternuts as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate in 100 calories.