Nutrient Comparison: Dried Butternuts VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- Both Dried Butternuts and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Dried Butternuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 grams of Dried Butternuts have 2.5 times more Iron and 3.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.6 times more Calcium and 24.5 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 6.7 times more Energy, 11.6 times more Fat, 2.2 times more Saturated Fat, 6.6 times more Carbohydrate, 4.7 times more Fiber and 2.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate