Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Young Winged Bean with Salt
270g
Dried Butternuts have 16.5 times more energy per 100g than Boiled Young Winged Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Young Winged Bean with Salt?
Dried Butternuts VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Young Winged Bean with Salt:
100 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.7 times more Vitamin B1, 8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 50.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Young Winged Bean with Salt:
100 calories of Dried Butternuts have 2.5 times more Manganese than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 19 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 10.8 times more Potassium, 3969.7 times more Sodium, 1.5 times more Zinc and 446.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.2 times more Fat, 25.1 times more Omega 3 and 13.1 times more Omega 6 than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.4 times more Carbohydrate and 3.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate