Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Cassava
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Cassava
62.5g
Plain Cashew Butter with Salt has 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Cassava?
Plain Cashew Butter With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Cassava?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Cassava:
100 calories of Plain Cashew Butter with Salt have 7 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Plain Cashew Butter with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Cassava:
100 calories of Plain Cashew Butter with Salt have 4.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.5 times more Selenium, 5.5 times more Sodium and 3.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Potassium than Plain Cashew Butter with Salt.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Plain Cashew Butter with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 49.8 times more Fat, 37.7 times more Saturated Fat, 108.4 times more Omega 6, 1.4 times more Sugars and 2.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 4.8 times more Carbohydrate and 2.3 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Plain Cashew Butter with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.