Nutrient Comparison: Plain Cashew Butter with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Cassava:
- 5 ounces of Plain Cashew Butter with Salt have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 26.7 times more Vitamin E and 15.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Plain Cashew Butter with Salt.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Cashew Butter with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Cassava:
- 5 ounces of Plain Cashew Butter with Salt have 3.8 times more Calcium, 17.6 times more Copper, 18.2 times more Iron, 9.8 times more Magnesium, 14.4 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium, 21.1 times more Sodium and 13 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 3.8 times more Energy, 189.4 times more Fat, 143.3 times more Saturated Fat, 9.4 times more Omega 3, 412.5 times more Omega 6, 5.3 times more Sugars, 1.7 times more Fiber and 8.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Carbohydrate than Plain Cashew Butter with Salt.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6