Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Frozen Roasted Potatoes with Salt
78.7g
Plain Cashew Butter with Salt has 4.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Frozen Roasted Potatoes with Salt?
Plain Cashew Butter With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Frozen Roasted Potatoes with Salt:
Both Plain Cashew Butter with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Plain Cashew Butter with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Plain Cashew Butter with Salt have 2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 4.8 times more Sodium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 6.1 times more Fat, 13.2 times more Saturated Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Carbohydrate and 4.2 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber