Comparing Nutrients in 500 calories Plain Cashew Butter with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Plain Cashew Butter with Salt
82g
Frozen Roasted Potatoes with Salt
394g
Plain Cashew Butter with Salt has 4.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Frozen Roasted Potatoes with Salt?
Plain Cashew Butter With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Frozen Roasted Potatoes with Salt:
Both Plain Cashew Butter with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Plain Cashew Butter with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Plain Cashew Butter with Salt have 2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 4.8 times more Sodium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Cashew Butter with Salt have 6.1 times more Fat, 13.2 times more Saturated Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Carbohydrate and 4.2 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber