Nutrient Comparison: Plain Cashew Butter with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Frozen Roasted Potatoes with Salt:
- Both Plain Cashew Butter with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Plain Cashew Butter with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Plain Cashew Butter with Salt have 4.1 times more Calcium and 9.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Plain Cashew Butter with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 4.8 times more Energy, 29.3 times more Fat, 63.5 times more Saturated Fat, 13.2 times more Sugars and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Plain Cashew Butter with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.