Nutrient Comparison: Plain Cashew Butter with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Potato Skin:
- 5 ounces of Plain Cashew Butter with Salt have 7.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Plain Cashew Butter with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Potato Skin:
- 5 ounces of Plain Cashew Butter with Salt have 2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 10.2 times more Phosphorus, 31 times more Selenium, 29.5 times more Sodium and 12.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 35.6 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 10.5 times more Energy, 530.3 times more Fat, 407.9 times more Saturated Fat, 15.9 times more Omega 3, 412.5 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Potato Skin.
- Both Plain Cashew Butter with Salt and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6