Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Potato Skin
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Potato Skin
517g
Plain Cashew Butter with Salt has 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Potato Skin?
Plain Cashew Butter With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 12.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Potato Skin:
300 calories of Plain Cashew Butter with Salt have 3 times more Selenium, 2.8 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 9.7 times more Potassium and 373.7 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 50.5 times more Fat, 38.8 times more Saturated Fat and 39.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Carbohydrate, 8.8 times more Fiber and 2.2 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.