Comparing Nutrients in 100 calories Roasted CashewsVS Candies, Tamarind
Weight per 100 calories
Roasted Cashews
17.4g
Candies, Tamarind
30g
Roasted Cashews have 1.7 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Candies, Tamarind?
Roasted Cashews VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Candies, Tamarind:
100 calories of Roasted Cashews have 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 14.3 times more Vitamin K than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 1.8 times more Vitamin B1 than Dry Roasted Cashew Nuts.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Candies, Tamarind:
100 calories of Roasted Cashews have 26.7 times more Copper, more Iron, 3.3 times more Magnesium, 68 times more Manganese, 5 times more Phosphorus, 6.7 times more Selenium and 40.4 times more Zinc than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 178.1 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Candies, Tamarind contain similar levels of Potassium per 100 calories.
100 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Candies, Tamarind lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 4.9 times more Carbohydrate and 27.2 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Candies, Tamarind offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Fiber in 100 calories.