Nutrient Comparison: Roasted Cashews VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Candies, Tamarind:
- 5 ounces of Roasted Cashews have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 17.4 times more Vitamin B5, 8 times more Vitamin B6, 9.9 times more Vitamin B9, 18.4 times more Vitamin E and 24.8 times more Vitamin K than Candies, Tamarind.
- Both Roasted Cashews and Candies, Tamarind provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Candies, Tamarind:
- 5 ounces of Roasted Cashews have more Calcium, 46.3 times more Copper, more Iron, 5.8 times more Magnesium, 118 times more Manganese, 8.8 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium and 70 times more Zinc than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 102.7 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 2.8 times more Carbohydrate and 15.7 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, Tamarind offer comparable quantities of Fiber per five ounces.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein