Comparing Nutrients in 100 calories Roasted CashewsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Roasted Cashews
17.4g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Roasted Cashews have 11 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Roasted Cashews VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Roasted Cashews have 1.2 times more Vitamin B5 and 3.5 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Roasted Cashews have 5.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Selenium and 7.2 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.7 times more Calcium, 2.6 times more Manganese, 3.6 times more Potassium and 562.3 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 14 times more Fat, 15.1 times more Saturated Fat, 49.6 times more Omega 6 and 3.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4.2 times more Carbohydrate, 22.8 times more Sugars and 2.2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 100 calories.