Comparing Nutrients in 100 calories Roasted CashewsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Roasted Cashews
17.4g
Cooked Chopped Frozen Green Sweet Peppers
556g
Roasted Cashews have 31.9 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Chopped Frozen Green Sweet Peppers?
Roasted Cashews VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Roasted Cashews have 1.7 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 24.6 times more Vitamin B3, 13.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Roasted Cashews have 1.6 times more Copper, 1.8 times more Selenium and 3.5 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 5.7 times more Calcium, 2.8 times more Iron, 3.7 times more Manganese, 4.1 times more Potassium and 1776.4 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 8.1 times more Fat, 10.6 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.8 times more Omega 3, 3.8 times more Carbohydrate, 9.6 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber