Nutrient Comparison: Roasted Cashews VS Cooked Chopped Frozen Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Roasted Cashews have 3.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 53 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dry Roasted Cashew Nuts as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Roasted Cashews have 5.6 times more Calcium, 50.5 times more Copper, 11.5 times more Iron, 37.1 times more Magnesium, 8.5 times more Manganese, 37.7 times more Phosphorus, 7.8 times more Potassium, 58.5 times more Selenium and 112 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 55.7 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 31.9 times more Energy, 257.5 times more Fat, 339.1 times more Saturated Fat, 17.9 times more Omega 3, 85.1 times more Omega 6, 8.4 times more Carbohydrate, 3.3 times more Fiber and 16.1 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein