Nutrient Comparison: Roasted Cashews VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Sauteed Green Sweet Peppers:
- 7 ounces of Roasted Cashews have 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 11 times more Vitamin B5, 1.3 times more Vitamin B6, 34.5 times more Vitamin B9 and 1.6 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain more Vitamin C and 1.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Sauteed Green Sweet Peppers:
- 7 ounces of Roasted Cashews have 5.6 times more Calcium, 130.6 times more Copper, 20 times more Iron, 32.5 times more Magnesium, 13.3 times more Manganese, 32.7 times more Phosphorus, 4.2 times more Potassium, 19.5 times more Selenium and 93.3 times more Zinc than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 48.6 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 4.9 times more Energy, 3.9 times more Fat, 5.8 times more Saturated Fat, 1.5 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 19.6 times more Protein than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 4.8 times more Omega 3 than Dry Roasted Cashew Nuts.
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein