Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Green Sweet Peppers versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Oil Roasted Cashews:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 137.3 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 7.1 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B3, 38.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Oil Roasted Cashews:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 27.2 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 5.4 times more Calcium, 46.4 times more Copper, 11.6 times more Iron, 39 times more Magnesium, 17.2 times more Manganese, 40.8 times more Phosphorus, 8.8 times more Potassium, 101.5 times more Selenium and 107 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Cashew Nuts contain 32.2 times more Energy, 265.4 times more Fat, 314 times more Saturated Fat, 7.6 times more Omega 3, 94.2 times more Omega 6, 7.7 times more Carbohydrate, 3.7 times more Fiber and 17.7 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein