Comparing Nutrients in 100 calories Roasted CashewsVS Baked Potato Flesh
Weight per 100 calories
Roasted Cashews
17.4g
Baked Potato Flesh
108g
Roasted Cashews have 6.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Baked Potato Flesh?
Roasted Cashews VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Baked Potato Flesh:
100 calories of Roasted Cashews have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 18.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Baked Potato Flesh:
100 calories of Roasted Cashews have 1.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Potassium and 273.8 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 75.1 times more Fat, 57.1 times more Saturated Fat, 38.8 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.