Nutrient Comparison: Roasted Cashews VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Baked Potato Flesh:
- 5 ounces of Roasted Cashews have 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B9, 23 times more Vitamin E and 115.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Baked Potato Flesh:
- 5 ounces of Roasted Cashews have 9 times more Calcium, 10.3 times more Copper, 17.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 39 times more Selenium and 19.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 44.4 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 6.2 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars, 2 times more Fiber and 7.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6