Comparing Nutrients in 100 calories Roasted CashewsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Roasted Cashews
17.4g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Roasted Cashews have 2.6 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Roasted Cashews VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Roasted Cashews have 2.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Roasted Cashews have 4.2 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.9 times more Phosphorus, 11.1 times more Selenium and 5.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.2 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2.1 times more Fat, 4.7 times more Omega 6 and 1.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6