Comparing Nutrients in 100 calories Roasted CashewsVS Baby Zucchini Squash
Weight per 100 calories
Roasted Cashews
17.4g
Baby Zucchini Squash
476g
Roasted Cashews have 27.3 times more energy per 100g than Baby Zucchini Squash. It has very high energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Baby Zucchini Squash?
Roasted Cashews VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 13.8 times more Vitamin B3, 8.2 times more Vitamin B5, 15.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Baby Zucchini Squash:
100 calories of Roasted Cashews have 1.4 times more Selenium than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 12.8 times more Calcium, 3.6 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 5.2 times more Phosphorus, 22.2 times more Potassium, 4.1 times more Zinc and 1491 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baby Zucchini Squash contain similar levels of Copper per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 4.2 times more Fat, 4 times more Saturated Fat and 4.4 times more Omega 6 than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 18 times more Omega 3, 2.6 times more Carbohydrate, 10 times more Fiber and 4.8 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6