Nutrient Comparison: Roasted Cashews VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Baby Zucchini Squash:
- 100 grams of Roasted Cashews have 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Baby Zucchini Squash:
- 100 grams of Roasted Cashews have 2.1 times more Calcium, 22.9 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 39 times more Selenium and 6.7 times more Zinc than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 54.5 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 27.3 times more Energy, 115.9 times more Fat, 110.3 times more Saturated Fat, 1.5 times more Omega 3, 121.6 times more Omega 6, 10.5 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6