Nutrient Comparison: Baby Zucchini Squash VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Oil Roasted Cashews:
- 100 grams of Baby Zucchini Squash have more Vitamin A and 113.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 8.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Oil Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Oil Roasted Cashews:
- 100 grams of Baby Zucchini Squash have 26.6 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2 times more Calcium, 21.1 times more Copper, 7.7 times more Iron, 8.3 times more Magnesium, 8.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 67.7 times more Selenium and 6.4 times more Zinc than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 1.6 times more Omega 3 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 27.6 times more Energy, 119.4 times more Fat, 102.1 times more Saturated Fat, 134.6 times more Omega 6, 9.6 times more Carbohydrate, 3 times more Fiber and 6.2 times more Protein than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6