Comparing Nutrients in 100 calories Roasted Chinese ChestnutsVS Frozen Carrots
Weight per 100 calories
Roasted Chinese Chestnuts
41.8g
Frozen Carrots
278g
Roasted Chinese Chestnuts have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Frozen Carrots?
Roasted Chinese Chestnuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Roasted Chinese Chestnuts vs Frozen Carrots:
100 calories of Roasted Chinese Chestnuts have 2.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Chinese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Chinese Chestnuts vs Frozen Carrots:
100 calories of Roasted Chinese Chestnuts have 1.5 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium, 112.9 times more Sodium, 2.4 times more Zinc and 14.9 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3 and 6 times more Omega 6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6