Nutrient Comparison: Roasted Chinese Chestnuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Frozen Carrots:
- 5 ounces of Roasted Chinese Chestnuts have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 15.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A than Roasted Chinese Chestnuts.
- 5 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Chinese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Frozen Carrots:
- 5 ounces of Roasted Chinese Chestnuts have 5.2 times more Copper, 3.4 times more Iron, 7.5 times more Magnesium, 10 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 17 times more Sodium and 2.2 times more Water than Roasted Chinese Chestnuts.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Chinese Chestnuts have 6.6 times more Energy, 6.6 times more Carbohydrate and 5.7 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.