Comparing Nutrients in 100 calories Dried peeled European ChestnutsVS Broccoli Raab
Weight per 100 calories
Dried peeled European Chestnuts
27g
Broccoli Raab
455g
Dried peeled European Chestnuts have 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Broccoli Raab?
Dried Peeled European Chestnuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried peeled European Chestnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 40.1 times more Vitamin B2, 24 times more Vitamin B3, 6 times more Vitamin B5, 4.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 22.4 times more Vitamin C than Dried peeled European Chestnuts.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried peeled European Chestnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 28.3 times more Calcium, 15 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 8.9 times more Phosphorus, 3.3 times more Potassium, 15 times more Sodium, 36.9 times more Zinc and 172.5 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried peeled European Chestnuts have 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 19.2 times more Omega 3 and 10.6 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6